All Entries Tagged With: "yoga"
Path of Alternative Health Begins with Yoga and Meditation
July 07, 2009Yoga is the foremost method in alternative health. This comes in a form of physical exercise, meditation, concentration and spiritual healing. Yoga opens an avenue to improve the way we look at life in general. There are numerous benefits of yoga as an alternative health practice. As time passes by, there are many…
Important Things to Consider When Buying a Yoga Mat
July 03, 2009If you have ever tried yoga, then you know that it is an exercise as well as a way of life. Yoga can enhance your body’s physical well-being as well as your mental awareness. One of the most important purchases you’ll make for a yoga practice is your mat. It may seem self explanatory, but choosing the right mat…
Depression Linked to Belly Fat
December 02, 2008Research conducted at the University Medical Center in Amsterdam concluded that adults with symptoms of depression are more likely to gain abdominal fat. The study recorded depression and abdominal fat at the beginning and again after five years. The major contributing factors were chronic stress and depression that [...]
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