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Top 10 Cholesterol Lowering Foods

Top 10 Cholesterol Lowering Foods

Cholesterol is necessary for proper functioning of the cells but there is good HDL and bad LDL cholesterol. Here’s a list of foods which lowers the bad leaving the good unaffected.

August 31, 9
Walnuts Lower Cholesterol More Than Fish

Walnuts Lower Cholesterol More Than Fish

In healthy individuals walnuts lower cholesterol more than fish and both lower heart disease risk. A new study published in the American Journal of Clinical Nutrition, found that adding walnuts into your daily diet lowered serum total cholesterol and low-density lipoprotein cholesterol by a factor […]

April 13, 9

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