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Get To Know 5 Superfoods

Get To Know 5 Superfoods

Many are aware of some of the health promoting properties of certain herbs and spices. The challenge is to get them into our daily diets. One way is to consume ‘functional foods.’ A functional food is any food product claimed to have a health-promoting and/or disease-preventing property beyond the basic nutrition. Here are 5 AMAZING Superfoods…

September 04, 11
Are You Protecting Your Heart by Eating Turmeric

Are You Protecting Your Heart by Eating Turmeric

The compound that gives curry spice powder its yellowish color may protect arteries from fatty buildup, new research in mice shows. Curcumin, the main ingredient in the curry spice turmeric, is a naturally occurring antioxidant known as a polyphenol. Polyphenols are found in plants that have anti-inflammatory and…

July 21, 12

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