All Entries Tagged With: "Nuts & Seeds"
Vegetables, Nuts, Mediterranean Diet Amazing For Your Heart
April 14, 2009Canadian scientists investigated dietary factors in relation to heart disease. They discovered that diets high in vegetables and nuts, and those that follow a Mediterranean diet (fruits, vegetables and fish) were strongly associated with lower heart disease risk. People should focus on consuming a […]
Walnuts Lower Cholesterol More Than Fish
April 13, 2009In healthy individuals walnuts lower cholesterol more than fish and both lower heart disease risk. A new study published in the American Journal of Clinical Nutrition, found that adding walnuts into your daily diet lowered serum total cholesterol and low-density lipoprotein cholesterol by a factor […]
Chia Seeds Are Natures Perfect Food
December 09, 2008Chia seeds are an ancient superfood that’s making a big comeback and for good reasons. These little black and white seeds are one of the most powerful, functional and nutritious superfoods in the world! Chia seed are an excellent source of fiber, packed with antioxidants, full of protein, loaded with vitamins, minerals, and the richest known [...]
Hemp Seeds: The Most Nutritionally Complete Food Source In The World!
March 17, 2008Hemp Seeds, are the most nutritionally complete food source in the world! Hemp has been eaten for thousands of years in different parts of the world. It’s the seed that we eat, and it’s beneficial in terms of protein and essential fatty acids. There’s evidence that goes back thousands of years that it was being [...]
Quinoa the Unknown Superfood!
November 30, 2007Quinoa is a very highly nutritious food that very few people know about. It’s miscategorized as a grain, but it’s actually a seed. Quinoa (pronounced Keen-wah) is an ancient food known by the Incas as the “mother of grains”. They used the seed of this plant as one of their chief sources of nutrition and [...]
Loading...
STAY CONNECTED WITH US ON: