All Entries Tagged With: "meditation"
Path of Alternative Health Begins with Yoga and Meditation
July 07, 2009Yoga is the foremost method in alternative health. This comes in a form of physical exercise, meditation, concentration and spiritual healing. Yoga opens an avenue to improve the way we look at life in general. There are numerous benefits of yoga as an alternative health practice. As time passes by, there are many…
Meditation May Be An Effective Treatment For Insomnia
June 16, 2009New research has discovered that meditation may be an effective treatment of insomnia, which is believed to be a 24-hour problem of hyperarousal, and elevated measures of arousals are seen throughout the day. Results indicate that patients saw improvements in…
Depression Linked to Belly Fat
December 02, 2008Research conducted at the University Medical Center in Amsterdam concluded that adults with symptoms of depression are more likely to gain abdominal fat. The study recorded depression and abdominal fat at the beginning and again after five years. The major contributing factors were chronic stress and depression that [...]
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