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Top 10 Cholesterol Lowering Foods

Top 10 Cholesterol Lowering Foods

Cholesterol is necessary for proper functioning of the cells but there is good HDL and bad LDL cholesterol. Here’s a list of foods which lowers the bad leaving the good unaffected.

August 31, 9
How to Make a Nut Milk – Almond Milk

How to Make a Nut Milk – Almond Milk

I’m a huge fan of nut milks especially because they’re so much healthier than dairy milk and taste amazing! I created a quick, simple video with my friend Lisa Paris explaining just how easy it is to make your own almond nut milk.

November 24, 10
The 6 Best Energy Boosting Foods On Earth

The 6 Best Energy Boosting Foods On Earth

A shortage of energy is the No. 1 complaint of most people who stay busy juggling a career, a relationship and a workout plan. Keeping all these activities going takes, well, a ton of energy. Here are the top five energy boosting foods that will give you true, lasting energy to keep you active all day!

September 24, 30

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