All Entries in the "Superfoods" Category
Raw Almonds Still Illegal
March 26, 2009I’m still surprised at the number of people who buy raw almonds thinking that they’re raw. The truth is they’re not. In the fall of 2007 a bill was passed requiring all raw almonds in North America to undergo a mandatory pasteurization making it illegal to purchase raw almonds.
Garlic May Be Worlds Most Powerful Anti-Oxidant
February 03, 2009Canadian researchers say the organic compound allicin, which gives garlic its aroma and flavor, may be the world’s most powerful anti-oxidant. Allicin is believed to give garlic its distinct aroma and flavor. Until now it hasn’t been clear how Allicin works or how good it is compared with [...]
Chia Seeds Are Natures Perfect Food
December 09, 2008Chia seeds are an ancient superfood that’s making a big comeback and for good reasons. These little black and white seeds are one of the most powerful, functional and nutritious superfoods in the world! Chia seed are an excellent source of fiber, packed with antioxidants, full of protein, loaded with vitamins, minerals, and the richest known [...]
Blueberries Reverse Memory Loss and Prevent Alzheimer’s
December 03, 2008As if blueberries weren’t already amazing, new research found adding blueberries to a regular diet, resulted in improvements in memory and may have implications in the treatment of Alzheimer’s. Blueberries are rich in flavonoids, which have always been associated as an antioxidant, but this study indicates they also activate the part of the brain [...]
Goji Berries a Superfood Among Superfoods!
November 06, 2008Goji berries are a superfood among superfoods being one of the most nutritionally dense foods on the planet! They are a small red berry produced by the Lycium Barbarum plant, which is native to certain remote regions of China, Tibet, and Mongolia. They have a mild tangy taste that is slightly sweet and sour with a similar shape and chewy texture as [...]
Hemp Seeds: The Most Nutritionally Complete Food Source In The World!
March 17, 2008Hemp Seeds, are the most nutritionally complete food source in the world! Hemp has been eaten for thousands of years in different parts of the world. It’s the seed that we eat, and it’s beneficial in terms of protein and essential fatty acids. There’s evidence that goes back thousands of years that it was being [...]
Quinoa the Unknown Superfood!
November 30, 2007Quinoa is a very highly nutritious food that very few people know about. It’s miscategorized as a grain, but it’s actually a seed. Quinoa (pronounced Keen-wah) is an ancient food known by the Incas as the “mother of grains”. They used the seed of this plant as one of their chief sources of nutrition and [...]
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