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7 Herbs And Spices That Warm You Up

7 Herbs And Spices That Warm You Up

When cold weather strikes a chilling blow, it makes sense to consume healthy, warming, concentrated foods. Here are 7 amazing herbs that will warm you up and add some spice to your life!

December 16, 9
The 6 Best Energy Boosting Foods On Earth

The 6 Best Energy Boosting Foods On Earth

A shortage of energy is the No. 1 complaint of most people who stay busy juggling a career, a relationship and a workout plan. Keeping all these activities going takes, well, a ton of energy. Here are the top five energy boosting foods that will give you true, lasting energy to keep you active all day!

September 24, 30
5 Amazing Foods You Should Know

5 Amazing Foods You Should Know

Here are 5 simple amazing foods, that everyone should incorporate into there diet.

September 22, 4
Get To Know 5 Superfoods

Get To Know 5 Superfoods

Many are aware of some of the health promoting properties of certain herbs and spices. The challenge is to get them into our daily diets. One way is to consume ‘functional foods.’ A functional food is any food product claimed to have a health-promoting and/or disease-preventing property beyond the basic nutrition. Here are 5 AMAZING Superfoods…

September 04, 11
Beet Juice Boosts Stamina by 16%

Beet Juice Boosts Stamina by 16%

A University of Exeter team found that drinking beetroot juice boosts stamina and could help people exercise for up to 16% longer. The study found the nitrate contained in the vegetable leads to a reduction in oxygen uptake, making exercise less tiring. The study suggests the effect is greater than…

August 07, 8
Meet ACE the Worlds New Super Pepper

Meet ACE the Worlds New Super Pepper

Scientists have developed a pepper that contains more vitamins and antioxidants than any other variety. Just one ACE pepper, named after the vitamins it is rich in, contains the recommended daily intake of vitamin C and half that of A and E. The ACE pepper was discovered in Israel then…

July 28, 2
The Health Benefits of Organic Raw Chocolate

The Health Benefits of Organic Raw Chocolate

Chocolate is a healthy superfood that is bursting with antioxidants. Additionally, it benefits your heart, helps increase alertness and improves mood – all with very little caffeine. However, to reap the health benefits, you have to choose the right chocolate: chocolate that is pure, 100% organically grown, and…

July 27, 13
Amazing Benefits of Aloe Vera

Amazing Benefits of Aloe Vera

Aloe Vera benefits for health have just been popular since lately years ago. All of the hundreds of varieties of Aloe Vera around the world have benefits to our body. You can use it for external treatment or consume it, both have their own purposes. Aloe Vera’s rich content of…

July 18, 6
Ginseng is the Green Way to Reduce Swelling

Ginseng is the Green Way to Reduce Swelling

Ginseng has been used in natural medicine for centuries. You’ll often find it boasted on those crazily named energy drinks. But before ginseng graced the side of a goofy energy can, it was busy bolstering the health of the…

June 29, 5
Mysterious Honey Discovered That Kills All Bacteria Scientists Throw At It

Mysterious Honey Discovered That Kills All Bacteria Scientists Throw At It

Bees feeding off tea trees native to New Zealand, produce a type of honey that’s known as “Jelly Bush Honey” in Australia and “Mankuta Honey” in New Zealand. Now, scientists at the University of Sydney’s School of Molecular and Microbial Biosciences have found this particular type of honey has some amazing…

June 26, 128
The Superfood that is Rooibos Tea

The Superfood that is Rooibos Tea

Rooibos Tea rivals the health benefits of green, red and black tea! It has 50 percent more antioxidants, delays the aging process, helps to relieve insomnia, irritability, headaches and most importantly…

June 03, 20
Walnuts Lower Cholesterol More Than Fish

Walnuts Lower Cholesterol More Than Fish

In healthy individuals walnuts lower cholesterol more than fish and both lower heart disease risk. A new study published in the American Journal of Clinical Nutrition, found that adding walnuts into your daily diet lowered serum total cholesterol and low-density lipoprotein cholesterol by a factor […]

April 13, 9
Organic Chia Seeds Finally Available in the US

Organic Chia Seeds Finally Available in the US

If you like chia seeds, and are passionate about eating orgainc food, then you’ll be excited to know that you can finally buy certified organic chia seeds. A great superfood company, Navitas Naturals has released a certified organic chia seed, sustainably harvested in Mexico. Chia seed are an ancient […]

April 11, 3
Garlic May Be Worlds Most Powerful Anti-Oxidant

Garlic May Be Worlds Most Powerful Anti-Oxidant

Canadian researchers say the organic compound allicin, which gives garlic its aroma and flavor, may be the world’s most powerful anti-oxidant. Allicin is believed to give garlic its distinct aroma and flavor. Until now it hasn’t been clear how Allicin works or how good it is compared with [...]

February 03, 0
chia seeds

Chia Seeds Are Natures Perfect Food

Chia seeds are an ancient superfood that’s making a big comeback and for good reasons. These little black and white seeds are one of the most powerful, functional and nutritious superfoods in the world! Chia seed are an excellent source of fiber, packed with antioxidants, full of protein, loaded with vitamins, minerals, and the richest known [...]

December 09, 10
Blueberries Reverse Memory Loss and Prevent Alzheimer’s

Blueberries Reverse Memory Loss and Prevent Alzheimer’s

As if blueberries weren’t already amazing, new research found adding blueberries to a regular diet, resulted in improvements in memory and may have implications in the treatment of Alzheimer’s. Blueberries are rich in flavonoids, which have always been associated as an antioxidant, but this study indicates they also activate the part of the brain [...]

December 03, 1
Goji Berries a Superfood Among Superfoods!

Goji Berries a Superfood Among Superfoods!

Goji berries are a superfood among superfoods being one of the most nutritionally dense foods on the planet! They are a small red berry produced by the Lycium Barbarum plant, which is native to certain remote regions of China, Tibet, and Mongolia. They have a mild tangy taste that is slightly sweet and sour with a similar shape and chewy texture as [...]

November 06, 8
Hemp Seeds: The Most Nutritionally Complete Food Source In The World!

Hemp Seeds: The Most Nutritionally Complete Food Source In The World!

Hemp Seeds, are the most nutritionally complete food source in the world! Hemp has been eaten for thousands of years in different parts of the world. It’s the seed that we eat, and it’s beneficial in terms of protein and essential fatty acids. There’s evidence that goes back thousands of years that it was being…

March 17, 58
Quinoa the Unknown Superfood!

Quinoa the Unknown Superfood!

Quinoa is a very highly nutritious food that very few people know about. It’s miscategorized as a grain, but it’s actually a seed. Quinoa (pronounced Keen-wah) is an ancient food known by the Incas as the “mother of grains”. They used the seed of this plant as one of their chief sources of nutrition and [...]

November 30, 7

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