All Articles in Mind & Body

Most people diet to trim there waistlines but others are a members of the US-based Calorie Restriction Society. They diet strictly to enhance longevity and avoid age-related disease. Inspired by animal experiments showing that underfeeding enhances vitality and prolongs life by 30 percent or more, they are slashing kilojoule intake in hopes […]

Every year it is recommended that people get a flu shot to avoid spending time feeling horrendously bad over the winter. Elderly people are especially warned that without a flu shot, their health could be in serious jeopardy. In recent years, this warning has been […]

A recent study by Johns Hopkins School of Medicine revealed that an extract from broccoli sprouts actually boosts the body’s ability to fight damaging UV rays. While lycopene in tomatoes has been known to fight free radicals that increase skin cancer, broccoli contains high levels of […]

New research suggests that watermelon may produce effects in the body similar to that of Viagra, perhaps pointing the way to a natural remedy for men suffering from erectile dysfunction. This is extremely significant because […]

Goji berries are a superfood among superfoods being one of the most nutritionally dense foods on the planet! They are a small red berry produced by the Lycium Barbarum plant, which is native to certain remote regions of China, Tibet, and Mongolia. They have a mild tangy taste that is slightly sweet and sour with a similar shape and chewy texture as […]