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The Perfect Amount of Omega-3 for Your Health

The Perfect Amount of Omega-3 for Your Health

New research in the FASEB Journal identifies the ‘Goldilocks dose’ of DHA that is ‘just right’ for preventing oxidative stress in men. A team of French scientists have found the dose of DHA that is ‘just right’ for preventing cardiovascular disease in healthy…

September 01, 2
Important Things to Consider When Buying a Yoga Mat

Important Things to Consider When Buying a Yoga Mat

If you have ever tried yoga, then you know that it is an exercise as well as a way of life. Yoga can enhance your body’s physical well-being as well as your mental awareness. One of the most important purchases you’ll make for a yoga practice is your mat. It may seem self explanatory, but choosing the right mat…

July 03, 0
Meditation May Be An Effective Treatment For Insomnia

Meditation May Be An Effective Treatment For Insomnia

New research has discovered that meditation may be an effective treatment of insomnia, which is believed to be a 24-hour problem of hyperarousal, and elevated measures of arousals are seen throughout the day. Results indicate that patients saw improvements in…

June 16, 3
Research Proves Heart Disease Can be Reversed

Research Proves Heart Disease Can be Reversed

Research finally agrees with naturopathic physicians that heart disease can be reversed. The study provides hard evidence that tiny pieces of genetic material called microRNA, which degrades the function of heart cells, plays a key role in the development of heart disease. Research using mice concluded by blocking microRNA in heart […]

December 01, 0
Junk Food Ads Don’t Make Kids Fat, Say Soft Drink Makers

Junk Food Ads Don’t Make Kids Fat, Say Soft Drink Makers

TV junk food ads do not make children fat, soft-drink makers and advertisers have told an inquiry, but psychologists say advertising heavily influences what foods children eat. And those aged under eight cannot tell the difference between an ad and a TV program, the Australian Psychological Society said […]

November 25, 1
Starve – to live longer

Starve – to live longer

Most people diet to trim there waistlines but others are a members of the US-based Calorie Restriction Society. They diet strictly to enhance longevity and avoid age-related disease. Inspired by animal experiments showing that underfeeding enhances vitality and prolongs life by 30 percent or more, they are slashing kilojoule intake in hopes […]

November 25, 2
Six Good Reasons to Avoid the Flu Shot

Six Good Reasons to Avoid the Flu Shot

Every year it is recommended that people get a flu shot to avoid spending time feeling horrendously bad over the winter. Elderly people are especially warned that without a flu shot, their health could be in serious jeopardy. In recent years, this warning has been […]

November 20, 5

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