All Articles in Health & Nutrition

The 7 Most Important Vitamins for Healthy Hair
Do you have dull, thin, or greying hair? You might have a vitamin deficiency. Here are the 7 most important vitamins that can improve the health and appearance of your hair.

The Hidden Health Benefits of Spinach
When you think of superfoods spinach typically doesn’t come to mind. What makes it deserve superfod status is the truly impressive list of compounds that have…

3 Herbs for Increasing Focus, Memory, and Brain Power
Do you have trouble focusing? Is your concentration just not what it used to be? Or are you struggling with memory loss? These herbal remedies can help you…

Top 10 Stress Relieving Herbal Teas
Herbal teas have been used for thousands of years for their relaxing medicinal properties? If you’re feeling anxious, irritable, or stressed try one of these incredibly…

The Incredible Health Benefits of Krill Oil
Overwhelming evidence shows krill oil can dramatically improve cholesterol levels, protect the heart, improve the brain and is 48 times more powerful than…

10 Reasons To Stop Drinking Coffee
Could drinking coffee be the reason you’re not happy and healthy? It might be. That caffeine high comes with a steep price tag – your health. See the negative side of this deliciously addictive liquid.

Want to Fight Depression Naturally? Vitamin D is the Answer.
A study of over 80 thousand women of various paths and lifestyles showed that consuming Vitamin D – found in natural food sources significantly…

What’s On My Food? FREE iPhone App Gives You The Scary Details!
Put that apple down and review its pesticide count on this iPhone app before taking a bite. Did you know that there are 42 different pesticides residues on conventional apples!

9 Reasons Why YOU Should Be Eating Pears?
Do you eat pears? Here are 9 reasons that YOU should be adding them to your diet! I was at the farmers market last weekend buying pears and found myself standing in a trance of gratitude when…

Top 10 Reasons Coconut Oil is a Miracle of Nature!
Coconut oil has an incredible number of health benefits, it’s hard to imagine why anyone wouldn’t use this miracle of nature. Here are 10 reasons YOU should be…

What’s Khichdi? How’s it made? Why’s it One of the Most Detoxifying Foods?
Khichdi is an ancient Ayurvedic recipe used for thousands of years to detox and reset the body back into a balance state. I highly recommend you try and experience the…

Eating Pecans Protects Your Brain and Fights Disease
Adding pecans to your diet can delay the progression of age-related diseases. Pecans are one of the highest antioxidant-rich tree nuts. They provide more than 19 vitamins and minerals, including extremely important…

How Broccoli Can Protect Your Arteries
It’s long been known that broccoli is good for your heart, and now British scientists think they know why. Researchers at Imperial College London have found evidence a chemical in broccoli and other green leafy vegetables could boost a natural defense mechanism that protects arteries from the clogging that can cause heart attacks…

The Amazing Health Benefits of Broccoli
In the world of healthy vegetables, broccoli occupies the special status of being one of the most nutritious vegetables around. Broccoli is a rich source of a variety of biochemicals that are known to fight cancer. One of the most well known and extensively studied is…

How To Read and Understand Food Labels
Do you read the Nutrition Facts food labels when you shop? People look at food labels for different reasons. Here are the basics of deciphering food labels, consolidated into ten quick-reference tips.

The Effects of Sodium on Your Health
The salt, or sodium, in your diet directly affects your blood pressure levels. Generally, the higher your daily salt intake, the higher your blood pressure. However, because each person is unique, your body’s response to reducing salt in your diet may reduce your blood pressure to a different degree than someone else. Still, eating

Research Confirms, Sugar Feeds Cancer
Researchers at Huntsman Cancer Institute at the University of Utah have uncovered new information that sugar feeds tumors. The findings may also have implications for other diseases such as diabetes. Amazingly the results stated…

Research That Proves Organic Food Is Superior To Conventional
A recent literature review by the U.K. Food Standards Agency concluded that organic foods offer no nutritional advantages to ones grown with conventional chemical agriculture. This simply is false and I think everyone knows it. Here’s proof that organic IS better…

White Tea Keeps You Healthy And Looking Younger
Next time you’re in the mood for some tea, new research shows it might be wise to opt for a white tea if you want to reduce your risk of cancer, rheumatoid arthritis or even just age-associated wrinkles. Researchers tested the health properties of 21 plant and herb extracts, they all…
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