All Articles in Health & Nutrition

Do you have dull, thin, or greying hair? You might have a vitamin deficiency. Here are the 7 most important vitamins that can improve the health and appearance of your hair.

When you think of superfoods spinach typically doesn’t come to mind. What makes it deserve superfod status is the truly impressive list of compounds that have…

Do you have trouble focusing? Is your concentration just not what it used to be? Or are you struggling with memory loss? These herbal remedies can help you…

Herbal teas have been used for thousands of years for their relaxing medicinal properties? If you’re feeling anxious, irritable, or stressed try one of these incredibly…

Overwhelming evidence shows krill oil can dramatically improve cholesterol levels, protect the heart, improve the brain and is 48 times more powerful than…

Could drinking coffee be the reason you’re not happy and healthy? It might be. That caffeine high comes with a steep price tag – your health. See the negative side of this deliciously addictive liquid.

A study of over 80 thousand women of various paths and lifestyles showed that consuming Vitamin D – found in natural food sources significantly…

Put that apple down and review its pesticide count on this iPhone app before taking a bite. Did you know that there are 42 different pesticides residues on conventional apples!

Do you eat pears? Here are 9 reasons that YOU should be adding them to your diet! I was at the farmers market last weekend buying pears and found myself standing in a trance of gratitude when…

Coconut oil has an incredible number of health benefits, it’s hard to imagine why anyone wouldn’t use this miracle of nature. Here are 10 reasons YOU should be…

Khichdi is an ancient Ayurvedic recipe used for thousands of years to detox and reset the body back into a balance state. I highly recommend you try and experience the…

Cholesterol is necessary for proper functioning of the cells but there is good HDL and bad LDL cholesterol. Here’s a list of foods which lowers the bad leaving the good unaffected.

Adding pecans to your diet can delay the progression of age-related diseases. Pecans are one of the highest antioxidant-rich tree nuts. They provide more than 19 vitamins and minerals, including extremely important…

It’s long been known that broccoli is good for your heart, and now British scientists think they know why. Researchers at Imperial College London have found evidence a chemical in broccoli and other green leafy vegetables could boost a natural defense mechanism that protects arteries from the clogging that can cause heart attacks…

In the world of healthy vegetables, broccoli occupies the special status of being one of the most nutritious vegetables around. Broccoli is a rich source of a variety of biochemicals that are known to fight cancer. One of the most well known and extensively studied is…

Do you read the Nutrition Facts food labels when you shop? People look at food labels for different reasons. Here are the basics of deciphering food labels, consolidated into ten quick-reference tips.

The salt, or sodium, in your diet directly affects your blood pressure levels. Generally, the higher your daily salt intake, the higher your blood pressure. However, because each person is unique, your body’s response to reducing salt in your diet may reduce your blood pressure to a different degree than someone else. Still, eating

Researchers at Huntsman Cancer Institute at the University of Utah have uncovered new information that sugar feeds tumors. The findings may also have implications for other diseases such as diabetes. Amazingly the results stated…

A recent literature review by the U.K. Food Standards Agency concluded that organic foods offer no nutritional advantages to ones grown with conventional chemical agriculture. This simply is false and I think everyone knows it. Here’s proof that organic IS better…