All Entries in the "Fitness" Category
What is a Neti Pot? How is it used? Why YOU should know!
November 16, 2009If you don’t know what a Neti Pot is then your in for a great surprise, especially if you suffer from allergies or sinus infections. Even if you know what it is, maybe you don’t know how to use it. I created a quick video explaining how to use this ancient device and invited a friend who’s never heard the word, give it a try for the first time.
The 6 Best Energy Boosting Foods On Earth
September 24, 2009A shortage of energy is the No. 1 complaint of most people who stay busy juggling a career, a relationship and a workout plan. Keeping all these activities going takes, well, a ton of energy. Here are the top five energy boosting foods that will give you true, lasting energy to keep you active all day!
The Perfect Amount of Omega-3 for Your Health
September 01, 2009New research in the FASEB Journal identifies the ‘Goldilocks dose’ of DHA that is ‘just right’ for preventing oxidative stress in men. A team of French scientists have found the dose of DHA that is ‘just right’ for preventing cardiovascular disease in healthy…
Important Things to Consider When Buying a Yoga Mat
July 03, 2009If you have ever tried yoga, then you know that it is an exercise as well as a way of life. Yoga can enhance your body’s physical well-being as well as your mental awareness. One of the most important purchases you’ll make for a yoga practice is your mat. It may seem self explanatory, but choosing the right mat…
Meditation May Be An Effective Treatment For Insomnia
June 16, 2009New research has discovered that meditation may be an effective treatment of insomnia, which is believed to be a 24-hour problem of hyperarousal, and elevated measures of arousals are seen throughout the day. Results indicate that patients saw improvements in…
Research Proves Heart Disease Can be Reversed
December 01, 2008Research finally agrees with naturopathic physicians that heart disease can be reversed. The study provides hard evidence that tiny pieces of genetic material called microRNA, which degrades the function of heart cells, plays a key role in the development of heart disease. Research using mice concluded by blocking microRNA in heart [...]
Junk Food Ads Don’t Make Kids Fat, Say Soft Drink Makers
November 25, 2008TV junk food ads do not make children fat, soft-drink makers and advertisers have told an inquiry, but psychologists say advertising heavily influences what foods children eat. And those aged under eight cannot tell the difference between an ad and a TV program, the Australian Psychological Society said [...]
Starve – to live longer
November 25, 2008Most people diet to trim there waistlines but others are a members of the US-based Calorie Restriction Society. They diet strictly to enhance longevity and avoid age-related disease. Inspired by animal experiments showing that underfeeding enhances vitality and prolongs life by 30 percent or more, they are slashing kilojoule intake in hopes [...]
Six Good Reasons to Avoid the Flu Shot
November 20, 2008Every year it is recommended that people get a flu shot to avoid spending time feeling horrendously bad over the winter. Elderly people are especially warned that without a flu shot, their health could be in serious jeopardy. In recent years, this warning has been [...]
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