Comments on: The 6 Best Energy Boosting Foods On Earth

By: Emily

Emily — Fri, 11 Jun 2010 22:31:05 +0000

I had suffered from chronic fatigue dispite all the doctors tests and suggestions for years. Then one day a friend whos family were healthnuts (i use the term as endearing) offered me some b vitmains in lquid form. A few drops into a glass of orange juice and over the next few days I started to feel …well..different. Thanks for the info, I will keep passing along

By: Martha Thomson

Martha Thomson — Tue, 25 May 2010 19:01:47 +0000

Most allergies can be treated by corticosteroids and also some antihistamine blockers.–~

By: euJUICERSsom

euJUICERSsom — Tue, 23 Feb 2010 21:23:55 +0000

Great site, keep up the good work. I love the video on the box orange juice. Thumbs up.

By: uberVU - social comments

uberVU - social comments — Tue, 29 Dec 2009 01:54:17 +0000

Social comments and analytics for this post…

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By: Love Grown Foods

Fri, 20 Nov 2009 05:36:22 +0000

Such good foods. It is amazing how simple healthy eating is and how massive the benefits are.

By: Victoria

Victoria — Fri, 20 Nov 2009 03:11:00 +0000

I do have to agree that these items help with energy. I feel much better on the days I eat oatmeal and drink lots of water. I also love to eat almonds so that helps. Thanks for the information!

By: Bryan

Bryan — Tue, 13 Oct 2009 01:22:31 +0000

Oats! I do love oats and i eat oats every other day. Same with banana and apple. too bad apple is not in the list.

By: Jason Cairns

Jason Cairns — Sat, 26 Sep 2009 06:28:22 +0000

Mario – Thanks for this info!!!! Greatly appreciated! Cheers!

By: Maria Minno

Maria Minno — Sat, 26 Sep 2009 04:04:25 +0000

Five BETTER energy boosing foods

1. Coconut oil – supports the thyroid, and supplies high quality energy and nutrition with very little digestive energy lost
2. Raw cream from pastured animals – packed with vitamins and energy. Used as the food of choice for the most active athletes in Africa.
3. Bone broth. The woman who first swam the English Channel was powered by bone broth. It provides pre-digested minerals and amino acids essential for physical exertion.
4. Liver. Liver is one of the most nutrient-dense foods known, and provides vitamin A, known to support bodybuilding better than any other nutrient.
5. Eggs. Chicken eggs, as well as roe from wild marine fish, are both providers of one of the most important energy-yielding nutrients known: iodine. Iodine supports proper thyroid function. The thyroid gland regulates the body’s energy.
……………………………………
By the way, fats are far superior to carbohydrates in providing energy, and often nutrients, to athletes and others who require a lot of energy.

Glucose is the food substance we get from grains and other carbohydrate foods. One molecule of glucose requires 15 enzymes and numerous vitamins and minerals: especially chromium and magnesium to produce 38 Units ATP
Fat, on the other hand, is much more generous. One molecule of fat requires 5 enzymes and vitamins and minerals to produce 146 Units ATP. That’s a HUGE difference! ATP is the energy carrier of the cells.

By: Robin @ toxicbeautyblog.com

Robin @ toxicbeautyblog.com — Fri, 25 Sep 2009 23:52:59 +0000

Great post! I especially love that chocolate was included! I know, I know…in moderation. I also make sure to take a B12 supplement daily…I was low in B12 and felt so incredibly tired. After bio-meridian testing, I upped my B12 intake and the result was miraculous.

By: Nathan

Nathan — Fri, 25 Sep 2009 20:46:17 +0000

Yes, I would argue that it’s not chocolate that’s good for you but rather, the Cocoa in the Chocolate. So why don’t we just say Cocoa is #6.

And yes, I too love the website.

By: Tweets that mention The 6 Best Energy Boosting Foods On Earth -- Topsy.com

Tweets that mention The 6 Best Energy Boosting Foods On Earth -- Topsy.com — Fri, 25 Sep 2009 19:35:29 +0000

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By: SuNRunner

SuNRunner — Fri, 25 Sep 2009 14:12:49 +0000

You have a great website keep doin what you do, I like the new changes