Comments on: Get To Know 5 Superfoods

By: Morgan Palmer

Morgan Palmer — Sun, 11 Jul 2010 18:36:45 +0000

i tried ayurvedic medicines and chinese medicines and both are great*~,

By: Ian Henderson

Ian Henderson — Mon, 28 Jun 2010 18:09:41 +0000

ayurvedic medicines really work and it is cheaper than conventional medicines too.`’.

By: Rose

Rose — Fri, 11 Sep 2009 23:49:18 +0000

In Ayurvedic medicine licorice root (Yashti Madhu) is used against myopia at one teaspoonful twice per day. However it is a highly toxic plant and other saponin-containing plants are far safer to use. I’ve had significant reversal of my myopia with sarsaparilla root and butcher’s broom root after one year of daily use. Ginseng root is another plant that contains saponins. Saponins help reverse myopia because they are very strong iron chelators. In myopic eyes there is accumulation of free iron as a result of very high level of oxidative stress (such as after taking pharmaceutical drugs).

By: David Favor

David Favor — Wed, 09 Sep 2009 12:26:33 +0000

These are minor components.

Super Foods to me relate to grocery replacements.

In other words, most health challenges arise from insufficient hydration and nutrition.

I think more in terms of foods like Chocolate Bliss & Fiesta Mole where people intake very few calories and their weight, energy & mood remain rock solid.

Adding in the herbs/flowers/spices you mention above is great and best long-term health effect tend to track quality of groceries a person intakes.

By: Jason Cairns

Jason Cairns — Wed, 09 Sep 2009 03:46:43 +0000

thanks Rob

By: Dr. Rob D'Aquila

Dr. Rob D'Aquila — Wed, 09 Sep 2009 02:13:06 +0000

Fantastic article – I was expecting to read about the more “hyped” up ones, like goji, acai, blue-green algae, etc.. I’m glad you wrote about these.

By: Ling So

Ling So — Fri, 04 Sep 2009 22:46:06 +0000

Thanks for the great info. My favorite super food is raw wheat grass juice.

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