- Most cheap mats are made from PVC or other un-environmentally friendly materials. They tend to "sweat" a chemical smell when in use. Avoid these if possible.
- Jute or cork mats are great if you practice only once or twice a week, but any more and they will break down quickly due to their porous attributes. This is my favorite jute yoga mat.
- Most people agree the best mats are made of natural rubber. They can be smelly when first used so unfurl your mat for a day or two to release the smells. They are not recommended if you have latex allergies, though there are natural rubber options available specifically for people with these allergies. These are great, and I use them.
- Yoga mitts also called Yogi Paws. These are mittens and footies that make it so you do not have to use a mat. They’re great for travel, but tend to slip when sweating. Find more information on yoga mitts here.
- If you have injuries, or find you need a lot of support, a pilates mat can be used. It is not as sticky as a yoga mat and your standing poses might be less sturdy, but the cushioning, especially for lying poses, will be greater than any yoga mat.
Leave a Comment and Tell Us What Yoga Mat You Use?Source: examiner.com
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