How To Eat GinsengGinseng can be ingested as a root in its pure form. It can be taken as a vitamin, via liquids and topically in creams and lotions but just because it grows naturally doesn't mean you can go on a ginseng bender. Diabetics should be very careful with ginseng. Side effects include gastrointestinal problems, headaches, and disrupted sleep. Those side effects are minor when compared to the health risks of other anti-inflammatory medications. Anti-inflammation medications often contain steroids and/or other problematic chemicals. Overuse of naproxen and ibuprofen, for example, can up your risk of dementia.
Leave a Comment and Tell Us How You Eat Ginseng?Source: biotechdaily.com
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