What is Vitamin B?There are actually eight vitamins that make up the vitamin B complex: B-1 (Thiamine), B-2 (Riboflavin), B-3 (Niacin), B-4 (Pantothenic acid), B-6 (Pyridoxine and Pyridoxamine), B-7 (Biotin), B-9 (Folic acid), B-12 (Cyanocobalamin) Vitamin B can also help with: cardiovascular health, improve energy, boost metabolic function, prevent depression, promote skin and muscle tone, and boost the immune and nervous systems. Foods that are high in vitamin B include: brewer's yeast, bananas, potatoes, lentils, chili peppers, nuts, leafy vegetables, spinach, and meats including turkey, tuna, and liver. When I'm not able to eat the above foods, I personally take a food based complete B-Complex vitamin by Rainbow Light. Would enjoy hearing what other vitamins / foods you eat to get your vitamin B’s. Source: ap press okstate.edu
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