(OrganicJar) As if blueberries weren’t already amazing, new research found adding blueberries to a regular diet, resulted in improvements in memory and may have implications in the treatment of Alzheimer's.
Blueberries are rich in flavonoids, which have always been associated as an antioxidant, but this study indicates they also activate the part of the brain which controls learning and memory.
The study used organic blueberries, so please don’t think you can eat foods that ‘have’ blueberries in them. The key ingredient flavonoids will most likely be processed out. Just buy some fresh organic blueberries and enjoy.
Check out more great articles that will empower you to make positive changes in your health!