January 13, 2010
So my friends and I decided to have a ‘Juice Off’! I wanted to see who had the better juicer. We took each of our juicers and tested quantity and quality of juice and pulp produced as well as how easy they are to clean. Make sure to watch the video and let us know who you think won!
December 16, 2009
When cold weather strikes a chilling blow, it makes sense to consume healthy, warming, concentrated foods. Here are 7 amazing herbs that will warm you up and add some spice to your life!
November 24, 2009
I’m a huge fan of nut milks especially because they’re so much healthier than dairy milk and taste amazing! I created a quick, simple video with my friend Lisa Paris explaining just how easy it is to make your own almond nut milk.
November 16, 2009
If you don’t know what a Neti Pot is then your in for a great surprise, especially if you suffer from allergies or sinus infections. Even if you know what it is, maybe you don’t know how to use it. I created a quick video explaining how to use this ancient device and invited a friend who’s never heard the word, give it a try for the first time.
October 25, 2009
This is a quick delicious dessert by Lisa Paris. She calls it the Parisian Love Crumble and rightfully so!
October 22, 2009
This is a quick, extremely nutritional snack that will make your taste buds explode with pleasure!
October 18, 2009
One of the great scams of the industrial food cartel is the so-called “fresh” orange juice sold in supermarkets. This is a great video of author Alissa Hamiliton who has written a new book on the subject called ‘Squeezed: What You Don’t Know About Orange Juice.’ I was shocked when I learned…
September 29, 2009
This past weekend a devastating typhoon named Ondoy swept through metro Manila creating a total blackout. Airlines were suspended, cellular service was down, hundreds have died and over 500,000 people are now homeless, many still waiting for help. All of us have the power to make a difference and it’s easy! Here’s how…
September 24, 2009
A shortage of energy is the No. 1 complaint of most people who stay busy juggling a career, a relationship and a workout plan. Keeping all these activities going takes, well, a ton of energy. Here are the top five energy boosting foods that will give you true, lasting energy to keep you active all day!
September 22, 2009
Here are 5 simple amazing foods, that everyone should incorporate into there diet.
September 21, 2009
With an expected second major outbreak of the swine flu slowly approaching, many people have no idea what they can do to help prevent it. Here are 5 things you can do that could save your life!
September 15, 2009
Sleeping found to reduce mistakes in memory, according to a first-of-its-kind study led by a cognitive neuroscientist at Michigan State University. While previous research has shown that sleep improves memory, this study is the first to address errors in memory.
September 13, 2009
It’s long been known that broccoli is good for your heart, and now British scientists think they know why. Researchers at Imperial College London have found evidence a chemical in broccoli and other green leafy vegetables could boost a natural defense mechanism that protects arteries from the clogging that can cause heart attacks…
September 12, 2009
Our thoughts can make us sick, and they can help us get well. Over recent years, many mainstream medical practitioners as well as alternative therapists have been endorsing the theory that negative thoughts and emotions adversely affect our health. Here are three simple ways to adjust your mindset to promote good health.
September 11, 2009
In the world of healthy vegetables, broccoli occupies the special status of being one of the most nutritious vegetables around. Broccoli is a rich source of a variety of biochemicals that are known to fight cancer. One of the most well known and extensively studied is…
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